Mountain Vista Psychology Blog
The Benefits of Teen Counseling
The teenage years are notorious for being a tumultuous period. Full of challenges ranging from academic pressure to social dynamics and internal conflicts. Teens are also trying to figure out where they fit in the world and grapple with identity. Physically,…
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What To Look For in a Teen Therapist
If your teen is having a difficult time, it may help to take him or her to a therapist for teen counseling. It can be scary to start the process and find someone to help support your teen. Here are…
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Understanding Neurofeedback Therapy For Different Mental Health Conditions
Neurofeedback is a helpful intervention for many mental health conditions. The brain can change, learn, and grow! Neuroplasticity refers to the brain’s ability to reorganize itself. By forming new neural connections throughout life. This process allows the brain to adapt,…
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What is EMDR Therapy?
You may have heard of something called EMDR therapy. Some people talk about it as “magic” because it works so effectively and so quickly. Do not worry, EMDR is not any type of sorcery! It is quite the opposite. EMDR…
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All About Neurofeedback Therapy
Interested in starting neurofeedback therapy? For some, the idea of brain training might feel intimidating, scary, or uncertain. If you feel this way, you are certainly not alone! Even thinking about doing neurofeedback theory is a great first step in…
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Can Neurofeedback Therapy Help Treat ADHD?
What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder. Researchers do not fully understand the exact cause of ADHD. However, they believe it involves a combination of genetic, environmental, and neurological factors. The estimated number of children aged…
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Can Neurofeedback Therapy Help With Anxiety?
Did you know that anxiety is a normal and oftentimes even helpful emotion? Anxiety is an adaptive response to stress or perceived threats in the environment. Anxiety can vary widely. Individuals may experience a combination of physical, emotional, and cognitive…
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Top 10 Life-Stressors That Can Trigger Anxiety
Stress and Anxiety Throughout our lives, we face situations that can be stressful. Stress has both short-term and long-term effects on the mind and the body, and it is important that we do everything we can to eliminate or alleviate…
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Screening and Diagnosis of Autism Spectrum Disorder in Adults
Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, think, and behave. Although autism can be diagnosed at any age, it is described as a “developmental disorder” because symptoms generally…
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The Different Types of Autism
Autism spectrum disorder (ASD) is known for being a complicated neurological and developmental disorder that affects someone’s ability to interact with others, communicate, learn, and behave. This disorder is being consistently researched, which means we are finding out more and…
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