Mountain Vista Psychology Blog
Productivity Tips
Staying focused is one of the harder parts of being proactive with your daily tasks. There are so many distractions all around us. Many people find themselves trying to multitask which is not productive and may diminish the quality of…
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Mindfulness Exercises
Mindfulness is the act of being in-tune with your thoughts, emotions, and body state as they relate to the present moment. Practicing mindfulness can be extremely useful to maintaining your mental health– being in touch with your inner self gives…
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Teen Anxiety: Tips for Parents
If your teen has been struggling with anxiety lately, you can feel a little hopeless when it comes to helping them. It’s been found that nearly 1 in 3 teens will experience an anxiety disorder. The adolescent teen years can…
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History of Neurofeedback
The theory of neurofeedback is that by training the brain, brainwave patterns can be altered to alleviate a variety of neurological and psychiatric symptoms. Though widely considered to be a “new” form of treatment, the ideas and practices behind neurofeedback…
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New Year’s Resolutions for 2021
As 2020 comes to its end, many of us are going to be rolling out our New Year’s resolutions! If you’ve had trouble with last year’s resolutions, don’t beat yourself up. We came up with some mentally healthy resolutions for…
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Crisis Survival Skills
Crisis Survival Has the current state of the world left you feeling more anxious and overwhelmed than you have in past years? You’re not alone– Recently, the US has reported drastically elevated rates of adverse mental health symptoms, such as…
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What are the benefits of Neurofeedback?
Neurofeedback, or NFB, measures brain activity and helps to discover patterns in brainwaves. The idea is that by changing the way one part of the brain corresponds to another, we can improve on a wide array of disordered traits. This…
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Anxiety & Depression Up 3-4 Times 2019 Numbers
Hello, It has been a crazy year in every way. I don’t think there is anyone who has not been impacted. What I notice at this point is that many people are tired. They are taking COVID as a part…
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Avoiding Power Struggles in Parenting
Parenting involves many challenges; one of the most frequent parenting challenges that I have observed client families experiencing regularly is the ever-daunting Power Struggle. Power struggles may look different depending on the stage of development and age of the child,…
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