Mountain Vista Psychology Blog
What is Impulse Control Disorder?
Everyone acts on impulse sometimes. We buy something without thinking, or act irrationally towards someone or a situation. However, individuals with Impulse Control Disorder can not control their behavior and motivations. It is a psychological condition in which an individual…
Read MoreChoosing the Right Therapist
Choosing the right therapist is an important decision. What should you look for in a therapist? How do you decide who is right? Are you comfortable? These are all fundamental questions you should ask yourself and research before committing to…
Read MoreBecoming your best self
Becoming your best self means seeking growth in all areas of your life. This means cutting the distractions and dialing in on your goals. The road to becoming the best you that you can be is a long one, and…
Read MoreUltimatums in Relationships
An ultimatum is an “or else” option given to you by your partner that is followed by some type of consequence. Some people believe that ultimatums in relationships are a good thing, however, they are detrimental to your relationship and…
Read MoreTeen Anger: Tips for Parents
When teens are experiencing anger, it’s more than likely due to the inability to express their feelings properly. There are many things that contribute to young people expressing anger, but it has been found that most experiencing these behaviors are…
Read MoreAt-Home Learning: Tips for Parents
At-home learning has proven to be harder on children and their parents, particularly when it comes to mental health. Parents have had to become the leader in their child’s education, making sacrifices for their work and sanity. Children of all…
Read MoreHow to Start New Habits and Stop Old Ones
Habits are behavior that has become reflexive over time and often are a triggered response. It’s been found that habits start with psychological behavior called a “habit loop” which takes place in three parts. The first part is the trigger…
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Productivity Tips
Staying focused is one of the harder parts of being proactive with your daily tasks. There are so many distractions all around us. Many people find themselves trying to multitask which is not productive and may diminish the quality of…
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Mindfulness Exercises
Mindfulness is the act of being in-tune with your thoughts, emotions, and body state as they relate to the present moment. Practicing mindfulness can be extremely useful to maintaining your mental health– being in touch with your inner self gives…
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Teen Anxiety: Tips for Parents
If your teen has been struggling with anxiety lately, you can feel a little hopeless when it comes to helping them. It’s been found that nearly 1 in 3 teens will experience an anxiety disorder. The adolescent teen years can…
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