Mountain Vista Psychology Blog
Teen Anger: Tips for Parents
When teens are experiencing anger, it’s more than likely due to the inability to express their feelings properly. There are many things that contribute to young people expressing anger, but it has been found that most experiencing these behaviors are…
Read MoreAt-Home Learning: Tips for Parents
At-home learning has proven to be harder on children and their parents, particularly when it comes to mental health. Parents have had to become the leader in their child’s education, making sacrifices for their work and sanity. Children of all…
Read MoreHow to Start New Habits and Stop Old Ones
Habits are behavior that has become reflexive over time and often are a triggered response. It’s been found that habits start with psychological behavior called a “habit loop” which takes place in three parts. The first part is the trigger…
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Productivity Tips
Staying focused is one of the harder parts of being proactive with your daily tasks. There are so many distractions all around us. Many people find themselves trying to multitask which is not productive and may diminish the quality of…
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Mindfulness Exercises
Mindfulness is the act of being in-tune with your thoughts, emotions, and body state as they relate to the present moment. Practicing mindfulness can be extremely useful to maintaining your mental health– being in touch with your inner self gives…
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Teen Anxiety: Tips for Parents
If your teen has been struggling with anxiety lately, you can feel a little hopeless when it comes to helping them. It’s been found that nearly 1 in 3 teens will experience an anxiety disorder. The adolescent teen years can…
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History of Neurofeedback
The theory of neurofeedback is that by training the brain, brainwave patterns can be altered to alleviate a variety of neurological and psychiatric symptoms. Though widely considered to be a “new” form of treatment, the ideas and practices behind neurofeedback…
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New Year’s Resolutions for 2021
As 2020 comes to its end, many of us are going to be rolling out our New Year’s resolutions! If you’ve had trouble with last year’s resolutions, don’t beat yourself up. We came up with some mentally healthy resolutions for…
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Crisis Survival Skills
Crisis Survival Has the current state of the world left you feeling more anxious and overwhelmed than you have in past years? You’re not alone– Recently, the US has reported drastically elevated rates of adverse mental health symptoms, such as…
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What are the benefits of Neurofeedback?
Neurofeedback, or NFB, measures brain activity and helps to discover patterns in brainwaves. The idea is that by changing the way one part of the brain corresponds to another, we can improve on a wide array of disordered traits. This…
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